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Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include: Improved intestinal health. Weight loss. Decreased risk of developing diabetes
Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in).
Of course, chia seeds provide vitamins and minerals, but they’re also packed with polyphenols and antioxidants. These compounds defend your cells against oxidative stress, a phenomenon tied to...
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat. [10]
Proven Health Benefits (Pros) Studies have proven that chia seeds are indeed beneficial and can tremendously improve your general health in many ways. Weight Loss and Muscle Building