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What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and ...
Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Noteworthy Health Benefits of Chia Seeds. No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health ...
Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...
Salvia hispanica, one of several related species commonly known as chia ( / ˈtʃiːə / ), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several ...
Chia seeds (Salvia hispanica) are in many health circles considered great healthy foods that are proven to be packed with a host of benefits that will guarantee you an overall healthier lifestyle.