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Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat.
In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists.
Cardava bananas, also spelled cardaba or kardaba, is a triploid hybrid banana cultivar originating from the Philippines. It is primarily a cooking banana , though it can also be eaten raw. It is commonly confused with the more ubiquitous and closely related saba banana because they are used identically in traditional Filipino cuisine .
The Lakatan banana is a diploid ( AA) cultivar. [2] According to Promusa, it is a triploid (AAA) [3] Its official designation is Musa acuminata (AA Group) 'Lakatan'. Synonyms include: The Cavendish cultivar Masak Hijau is also called "Lacatan" in Latin America and the West Indies. The latter is known as "Bungulan" in the Philippines.
Musa simiarum Kurz. Musa sinensis Sagot ex Baker. And see text. Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [5]
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...
Cavendish bananas accounted for 47% of global banana production between 1998 and 2000, and the vast majority of bananas entering international trade. The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads, and to complement foods. The outer skin is partially green when bananas are sold in food markets, and turns yellow ...
A banana bag (or rally pack) is a bag of IV fluids containing vitamins and minerals. The bags typically contain thiamine, folic acid, and magnesium sulfate, and are usually used to correct nutritional deficiencies or chemical imbalances in the human body. The solution has a yellow color, hence the term "banana bag". [1]