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Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
Thai banana (also called pisang awak) is a banana cultivar originating from Thailand, belonging to the triploid ABB banana cultivar group. This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe or prepared into many other ...
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists.
Red bananas are a group of varieties of bananas with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger. When ripe, raw red bananas have a flesh that is creamy to light pink. They are also softer and sweeter than the yellow Cavendish varieties, some with a slight tangy raspberry flavor and ...
M. × sapientum var. pruinosa (King ex Baker) A.M.Cowan & Cowan. Musa balbisiana, also known simply as plantain, is a wild-type species of banana. It is one of the ancestors of modern cultivated bananas, along with Musa acuminata .
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...
Saba bananas and inflorescence. Saba banana (pron. sah-BAH or sahb-AH) is a triploid hybrid ( ABB) banana cultivar originating from the Philippines. It is primarily a cooking banana, though it can also be eaten raw. It is one of the most important banana varieties in Philippine cuisine.
Cavendish bananas accounted for 47% of global banana production between 1998 and 2000, and the vast majority of bananas entering international trade. The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads, and to complement foods. The outer skin is partially green when bananas are sold in food markets, and turns yellow ...