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The Municipal Technical Advisory Service (MTAS) is an agency of the University of Tennessee Institute for Public Service (IPS) that provides assistance and training to municipal officials and employees in Tennessee, among them mayors, council members, city managers, city administrators, city recorders, and department heads.
Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now demonstrating one of her favorite menopause exercises for toning abs and ...
In the interest of continuing education, many colleges and universities offer reduced or free college courses for senior citizens (typically, adults 60 and up, although the rules vary).
In May 2017, the MTA started a three-month pilot program to encourage riders to give up their seats for the pregnant, disabled, or elderly. It created a website where pregnant women, the disabled, and the elderly could request specialized buttons.
This event features readings from the book by five of the authors and a guided discussion about the power and passions of women over 60 and ALL women - and the challenges they face.
If you're looking for a solid energy boost, adding more exercise to your day is the name of the game. We consulted with fitness pros who are 60 and up to find out the top exercises trainers do...
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