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A commonly eaten mushroom is the white mushroom ( Agaricus bisporus ). In a 100-gram ( -ounce) reference serving, Agaricus mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat.
In a 100 grams (3.5 ounces) amount, raw mushrooms provide 22 calories and are a rich source (20% or more of the Daily Value, DV) of B vitamins, such as riboflavin, niacin and pantothenic acid, selenium (37% DV) and copper (25% DV), and a moderate source (10-19% DV) of phosphorus, zinc and potassium (table).
Medicinal uses of fungi. Medicinal fungi are fungi that contain metabolites or can be induced to produce metabolites through biotechnology to develop prescription drugs. Compounds successfully developed into drugs or under research include antibiotics, anti-cancer drugs, cholesterol and ergosterol synthesis inhibitors, psychotropic drugs ...
Top Benefits of Chaga Mushrooms. The research around medicinal mushrooms, including chagas, is still ongoing—but this fungus has been utilized for health and healing across the globe for ...
Here are four health benefits that mushrooms provide and ways to easily incorporate them into your diet.
Mushrooms are good for lowering blood pressure, boosting immunity, improving brain health, and more. RDs explain how to get the most out of these superfoods.
Health benefits. Higher mushroom consumption is associated with reduced breast cancer risk and reduction in mean blood pressure. Criticism. Dr. Joseph Schwarcz points out that many of the studies showing the health benefits of eating mushrooms have significant flaws. It is often not taken into account what other fruits or vegetables the ...
Research is finding they may help you live longer, stronger, and happier. Learn how fungi can upgrade your wellness in meaningful—and some surprising—ways.
Besides tasting delicious, those benefits include being anti-inflammatories, antioxidants, having anti-cancer properties and being a great source of phytonutrients, vitamins and minerals.
Shimeji health benefits. Shimeji mushrooms contain minerals like potassium and phosphorus, magnesium, zinc, and copper. Shimeji mushrooms lower the cholesterol level of the body. This mushroom is rich in glycoprotein (HM-3A), marmorin, beta-(1-3)-glucan, hypsiziprenol, and hypsin therefore is a potential natural anticancer agent.