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Some species of seafood, like wild sockeye salmon, provide 100% of your Daily Value (DV) vitamin D requirements, which also supports mental health. Nuts and seeds: Examples include walnuts, chia ...
This Keto Macadamia Nut and Pepita Trail Mix combines ingredients like macadamia nuts, pumpkin seeds, and chia seeds, and each serving yields 2 grams of fiber, 2 grams of protein, and 12 grams of ...
When most people hear the word chia today, the first thing that comes to mind are those silly little potted plants shaped like a dog or Homer Simpson. But the truth is, the ancient Aztecs, Incans ...
Queen Street Bakery Chia Seed Loaf. Queen Street Bakery Chia Seed Loaf. Per 2 slices: 160 calories, 2.5 g fat (0 g sat fat), 230 mg sodium, ... Double the fiber, double the health benefits!
A seed is the mature fertilised ovule of a plant; it consists of three parts, the embryo which will develop into a new plant, stored food for the embryo, and a protective seed coat. Botanically, a nut is a fruit with a woody pericarp developing from a syncarpous gynoecium.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
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