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A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists.
A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
It is known variously as the banana plant, banana lily, and the big floatingheart. It is most commonly called the banana plant because of its banana-shaped roots. These unusual roots store nutrients.
Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana.
The zucchini, bell peppers, asparagus, yellow squash, and mushrooms provide fiber to help keep you full, and the olive oil and pine nuts on top can provide healthy fats that also keep you full ...
Cavendish bananas are the fruits of one of a number of banana cultivars belonging to the Cavendish subgroup of the AAA banana cultivar group (triploid cultivars of Musa acuminata). The same term is also used to describe the plants on which the bananas grow.
On top of their ability to level up some of our favorite foods, bananas are also a solid addition to a healthy diet. They're a good source of fiber, vitamins and minerals (especially potassium).
Changalikodan Nendran Banana or famously known as Changalikodan is a banana variety originated and cultivated in Chengazhikodu village of Thrissur District in Kerala state of India.