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A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.
One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...
A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists.
This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe or prepared into many other dishes. Almost all parts of the Thai banana tree have useful uses for humans.
Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's...
Banana passionfruit (Passiflora supersect. Tacsonia), also known as taxo and curuba, is a group of around 64 Passiflora species found in South America. Most species in this section are found in high-elevation cloud forest habitats. Flowers have a cylindrical hypanthium.
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth...
The following is a list of banana cultivars and the groups into which they are classified. Almost all modern cultivated varieties ( cultivars ) of edible bananas and plantains are hybrids and polyploids of two wild, seeded banana species, Musa acuminata and Musa balbisiana .