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A commonly eaten mushroom is the white mushroom ( Agaricus bisporus ). In a 100-gram ( -ounce) reference serving, Agaricus mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat.
Medicinal uses of fungi. Medicinal fungi are fungi that contain metabolites or can be induced to produce metabolites through biotechnology to develop prescription drugs. Compounds successfully developed into drugs or under research include antibiotics, anti-cancer drugs, cholesterol and ergosterol synthesis inhibitors, psychotropic drugs ...
In a 100 grams (3.5 ounces) amount, raw mushrooms provide 22 calories and are a rich source (20% or more of the Daily Value, DV) of B vitamins, such as riboflavin, niacin and pantothenic acid, selenium (37% DV) and copper (25% DV), and a moderate source (10-19% DV) of phosphorus, zinc and potassium (table).
Mushrooms are good for lowering blood pressure, boosting immunity, improving brain health, and more. RDs explain how to get the most out of these superfoods.
Here are four health benefits that mushrooms provide and ways to easily incorporate them into your diet.
Research on microdosing mushrooms is ongoing, but experts say it may offer many potential mental health benefits.