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In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
With all these benefits, you may be ready to start eating more bananas. But both dietitians say that it’s important not to overdo it and only recommend eating one to two bananas a day.
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with ...
Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. The two kinds of fiber, ... with a texture between an apple and a firm banana. What makes guava ...
Thai banana[5] (also called pisang awak) is a banana cultivar originating from Thailand, [1] belonging to the triploid ABB banana cultivar group. [1][2][3][4][5][6][7] This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe ...
Musa nana Lour. Musa × sapientum var. suaveolens (Blanco) Malag. Musa acuminata is a species of banana native to Southern Asia, its range comprising the Indian Subcontinent and Southeast Asia. Many of the modern edible dessert bananas are from this species, although some are hybrids with Musa balbisiana. [5]
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...
Description. Blue Java banana trees can grow to a height of 4.5 to 6 metres (15 to 20 ft). They are cold-tolerant and wind-resistant because of their strong pseudostems and root systems. The leaves are silvery green in color. [2][3] The fruit bunches are small, bearing seven to nine hands. The fruit are 18 to 23 centimetres (7 to 9 in) in ...
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