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Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include: Improved intestinal health. Weight loss. Decreased risk of developing diabetes
Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in).
Of course, chia seeds provide vitamins and minerals, but they’re also packed with polyphenols and antioxidants. These compounds defend your cells against oxidative stress, a phenomenon tied to...
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3, 18% ω-6, 6% ω-9, and 10% saturated fat. [10]
Proven Health Benefits (Pros) Studies have proven that chia seeds are indeed beneficial and can tremendously improve your general health in many ways. Weight Loss and Muscle Building
They even used chia seeds for medicinal purposes. Chia seeds can be eaten raw, soaked in juice, added to porridge, puddings, and baked goods and even included into your smoothies,...
Chia seeds have been all the rage for quite some time now. My personal favorite has always been the flax seed but, in my quest to tweak my diet for the New Year , I have decided to consume more...
Noteworthy Health Benefits of Chia Seeds No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional...
Chia pudding. Type. Pudding. Serving temperature. Chilled. Main ingredients. Chia seeds. Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana, or raspberries.