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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Read on for our ultimate keto diet food list of all the foods you'll need to successfully take the ketogenic plunge.
The ketogenic diet, which allots a measly 5 to 10 percent of your daily calories for carbs, surged in popularity around 1999. Nutrition researcher Loren Cordain, Ph.D., published The Paleo Diet...
A recent study in mice have found that some ketogenic, or keto, diets are associated with accelerated aging of organs like the heart and kidneys.
Ketogenic Diet. The ketogenic diet is a high fat, low carbohydrate diet reserved for intractable childhood epilepsies. There are no published reports on the use of the ketogenic diet in patients with ring chromosome 20 syndrome. However, its efficacy and safety are well established in other difficult to control epilepsy syndromes.
Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets. Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. He is a registered dietitian.
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