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So far, the research is clear that mushrooms alone contain numerous compounds that may offer a wide range of health benefits. Mushrooms, when eaten whole, are also an excellent source of...
A commonly eaten mushroom is the white mushroom ( Agaricus bisporus ). In a 100-gram ( -ounce) reference serving, Agaricus mushrooms provide 92 kilojoules (22 kilocalories) of food energy and are 92% water, 3% carbohydrates, 3% protein, and 0.3% fat.
Medicinal uses of fungi. Medicinal fungi are fungi that contain metabolites or can be induced to produce metabolites through biotechnology to develop prescription drugs. Compounds successfully developed into drugs or under research include antibiotics, anti-cancer drugs, cholesterol and ergosterol synthesis inhibitors, psychotropic drugs ...
In a 100 grams (3.5 ounces) amount, raw mushrooms provide 22 calories and are a rich source (20% or more of the Daily Value, DV) of B vitamins, such as riboflavin, niacin and pantothenic acid, selenium (37% DV) and copper (25% DV), and a moderate source (10-19% DV) of phosphorus, zinc and potassium (table).
Top Benefits of Chaga Mushrooms. The research around medicinal mushrooms, including chagas, is still ongoing—but this fungus has been utilized for health and healing across the globe for ...
Research on microdosing mushrooms is ongoing, but experts say it may offer many potential mental health benefits.