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Noteworthy Health Benefits of Chia Seeds No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional...
Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include: Improved intestinal health. Weight loss. Decreased risk of developing diabetes
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
In a 100-gram (3.5 oz) reference amount, chia seeds are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (54% and 59% DV, respectively) and a moderate source of riboflavin (14% DV) and folate (12% DV).
Do you know that chia seeds are actually a great source of nutrition, with many health benefits?
Proven Health Benefits (Pros) Studies have proven that chia seeds are indeed beneficial and can tremendously improve your general health in many ways. Weight Loss and Muscle Building