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Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include: Improved intestinal health. Weight loss. Decreased risk of developing diabetes
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
The health benefits of chia. There’s a reason why so many health and nutrition pros keep chia seeds on hand. They’re a good source of protein, high in fiber and gluten-free.
Proven Health Benefits (Pros) Studies have proven that chia seeds are indeed beneficial and can tremendously improve your general health in many ways. Weight Loss and Muscle Building
Do you know that chia seeds are actually a great source of nutrition, with many health benefits?
Salvia hispanica, one of several related species commonly known as chia ( / ˈtʃiːə / ), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several ...