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1. Keto Diet - Recipe Ideas

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     55 Low-Carb and Keto Vegetable Recipes That Will Have You Reaching for Seconds

     Keto or not, you'll make these veggie wonders non-stop.

     Parade

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     61 Low-Carb and Keto Mexican Recipes for Cinco de Mayo

     Parade
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     25 Easy Low-Carb Keto Dinner Recipes

     Eat This, Not That!
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     Delicious Keto-Friendly Chocolate Cake Recipe

     Momtastic
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     Keto Creamed Brussels Sprouts Recipe

     Tasting Table
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     35 keto breakfast recipes to keep you full until lunch

     TODAY
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     20 Easy Keto Fish Recipes You Should Give a Try

     Parade
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     This Avocado Chips Recipe Is the Ultimate Crispy Keto Snack + Uses Just 4 Ingredients!

     First for Women
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     43 Healthy Keto Snack Recipes for Weight Loss

     Eat This, Not That!
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     10 Best Keto Recipes for Weight Loss

     Eat This, Not That!
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     Keto Chocolate Peanut Butter Fudge Recipe

     Tasting Table
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     Keto-friendly Thanksgiving: 4 must-try recipes without the carb overload

     Gannett
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     Keto-Friendly Pecan-Crusted Pork Chops Recipe

     Tasting Table
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     Keto-Friendly Weeknight Taco Casserole Recipe

     Mashed
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     20 Low Carb Breakfast Ideas That Are Ultra-Satisfying, from Keto Recipes to Flavor-Packed Egg Dishes

     PureWow
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     Comforting Keto Beef Stroganoff Recipe

     Tasting Table
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     53 Keto Chicken Recipes You’ve Never Tried

     PureWow
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     86 Keto Dinner Recipe Ideas to Try Tonight

     PureWow
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     A comprehensive look at the keto diet rules with food lists and recipes

     Deseret News
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     Air Fryer Keto Sausage Balls Recipe

     Tasting Table

2. Results from the Go Local Guru Content Network

3. 25 Best Keto Foods for Weight Loss - AOL

   www.aol.com/25-best-keto-foods-weight-162211823.html

   Sodium: 0.3 mg. Carbs: 6.1 g (Fiber: 3.5 g, Sugar: 1.2 g) Protein: 6 g. Another protein-packed pick, almonds are a great choice for keto dieters. The combination of fat, protein, and fiber is an ...

4. 55 Low-Carb and Keto Vegetable Recipes That Will Have You ...

   www.aol.com/55-low-carb-keto-vegetable-195655015...

   Spaghetti squash: 1 cup has 8g net carb; 1 medium squash has about 40g net carbs. Cabbage: 1 cup has 15g net carb; 1 cup shredded cabbage = 25g net carb per serving. Yellow squash: 1 cup has 6g ...

5. 30 Keto-Friendly Foods To Add To Your Grocery Cart - AOL

   www.aol.com/keto-diet-grocery-list-shopping...

   Keto Food List For Beginners. 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb...

6. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   Ketogenic diet. Testing for ketone bodies in urine. The ketogenic diet is a high-fat, adequate- protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

7. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   There are some different approaches to a keto diet, including: ketogenic diet (KD) – usually less than 50 grams of carbohydrates per day (assuming total intake of 2,000 calories). very low-calorie ketogenic diet (VLCKD) – same as KD, but limits total calories to a maximum of 800 calories per day.

8. Jeff Volek - Wikipedia

   en.wikipedia.org/wiki/Jeff_Volek

   Jeff Volek. Jeff Volek. Occupation. Kinesiologist. Jeff S. Volek is an American kinesiologist and low-carbohydrate diet advocate who focuses on the clinical application of ketogenic diets . Volek obtained a MSc in Exercise Physiology in 1995 and PhD in Kinesiology from Pennsylvania State University in 1999. [1] He is a registered dietitian. [2]