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What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and ...
Chia seeds are found in most health food stores in little bags or canisters, and when cooking, chia seeds thicken foods and can add more substance and nutrition to a dish without all the extra ...
Chia seed. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family (Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...
14 Health Benefits of Chia Seeds Did you ever have a Chia Pet? They were quite a fad years ago. Evangel, Michael S., DC, Neighbor. Posted Wed, Oct 14, 2015 at 7:08 am ET.
Yes, the mighty chia seed has quite a reputation of staggering health benefits. Salvia hispanica, or chia, is a flowering plant in the mint family. Chia seed originated in Mexico and South America ...
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